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Start your journey strong no matter your experience. Foundation Fit helps beginners develop confidence, proper form, and structure through easy-to-follow workouts that use bodyweight or minimal equipment. You’ll learn how to train safely and build habits that last, one rep at a time. This program is all about finding your rhythm, staying consistent, and discovering your strength from the ground up.
Duration: 4 weeks
Goal: Start your journey. Build healthy habits, gain structure, and learn consistency. Learn form, discipline, and how to train smarter. This is the foundation to kick off your fitness journey.
Ideal For: Beginners or anyone restarting.
What’s Included:
Initial consultation
4 structured full-body workouts per week (gym or home-friendly)
Basic warm-up and recovery guide
Access to beginner-friendly exercise demos
Weekly accountability check-ins via message
Basic message support (within 24–48 hrs)
General tips on nutrition and portioning (no actual meal plans).
Form and technique tips for major exercises
Beginner-friendly progress tracker to measure improvements
Access to exclusive “Hustle with Heaven” community chat for motivation and support
Start your journey strong no matter your experience. Foundation Fit helps beginners develop confidence, proper form, and structure through easy-to-follow workouts that use bodyweight or minimal equipment. You’ll learn how to train safely and build habits that last, one rep at a time. This program is all about finding your rhythm, staying consistent, and discovering your strength from the ground up.
Duration: 4 weeks
Goal: Start your journey. Build healthy habits, gain structure, and learn consistency. Learn form, discipline, and how to train smarter. This is the foundation to kick off your fitness journey.
Ideal For: Beginners or anyone restarting.
What’s Included:
Initial consultation
4 structured full-body workouts per week (gym or home-friendly)
Basic warm-up and recovery guide
Access to beginner-friendly exercise demos
Weekly accountability check-ins via message
Basic message support (within 24–48 hrs)
General tips on nutrition and portioning (no actual meal plans).
Form and technique tips for major exercises
Beginner-friendly progress tracker to measure improvements
Access to exclusive “Hustle with Heaven” community chat for motivation and support