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When you’re ready to elevate your routine, the Grind Plan bridges the gap between beginner gains and advanced training. With a mix of upper/lower splits, progressive overload, and accountability prompts, this plan is designed to help you move smarter and train harder. Expect to refine your form, increase endurance, and see visible progress week after week physically and mentally.
Duration: 6 weeks
Goal: Improve strength, endurance, and discipline.
Ideal For: People who already know gym basics and want structure, level up, stay consistent, get accountability, and join a motivating community.
What’s Included:
Everything in BUILD
5 workouts per week (strength + conditioning split)
Form reviews with feedback videos or screenshots
Access to exercise video demos
Priority responses (24hrs)
Advanced workouts with weekly updates and progress tracking.
Progress check-in at end of the program
Basic nutrition guidance (macronutrient overview, grocery list suggestions)
Accountability reminders and mindset check-ins
Access to the Hustle with Heaven community chat
End-of-program progress recap + next-step recommendations
When you’re ready to elevate your routine, the Grind Plan bridges the gap between beginner gains and advanced training. With a mix of upper/lower splits, progressive overload, and accountability prompts, this plan is designed to help you move smarter and train harder. Expect to refine your form, increase endurance, and see visible progress week after week physically and mentally.
Duration: 6 weeks
Goal: Improve strength, endurance, and discipline.
Ideal For: People who already know gym basics and want structure, level up, stay consistent, get accountability, and join a motivating community.
What’s Included:
Everything in BUILD
5 workouts per week (strength + conditioning split)
Form reviews with feedback videos or screenshots
Access to exercise video demos
Priority responses (24hrs)
Advanced workouts with weekly updates and progress tracking.
Progress check-in at end of the program
Basic nutrition guidance (macronutrient overview, grocery list suggestions)
Accountability reminders and mindset check-ins
Access to the Hustle with Heaven community chat
End-of-program progress recap + next-step recommendations