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The Challenge is for the go-getters the ones who refuse to settle. This 8-week program turns discipline into domination with heavy lifts, HIIT sessions, and advanced strength training splits. It’s not just about working harder; it’s about working smarter, pushing through barriers, and seeing just how far you can go. This is your test and your transformation.
Duration: 8 weeks
Goal: Maximize performance, refine technique, and push your limits.
Ideal For: Experienced clients looking for new intensity or results plateau break. Go all in. Fully personalized coaching, tailored workouts, and mindset guidance. This is for people ready for a total transformation.
What’s Included:
Everything in BUILD & GRIND
6-day training split (targeting specific muscle groups)
Advanced training methods (tempo, supersets, progressive overload)
Warm - Up, Recovery & Mobility guidance
Form coaching cues
Progress tracking template
Weekly check-ins + 1-on-1 calls for adjustments, motivation, & mentorship
Personalized nutrition guidance tailored to your goals
Deep mindset coaching, balance strategies, & personalized recovery.
Unlimited direct chat access for feedback, motivation, and questions
Monthly progress report and adjustment plan
Weekly mindset and goal reflection prompts
VIP access to early offers, discounts, and special programs
The Challenge is for the go-getters the ones who refuse to settle. This 8-week program turns discipline into domination with heavy lifts, HIIT sessions, and advanced strength training splits. It’s not just about working harder; it’s about working smarter, pushing through barriers, and seeing just how far you can go. This is your test and your transformation.
Duration: 8 weeks
Goal: Maximize performance, refine technique, and push your limits.
Ideal For: Experienced clients looking for new intensity or results plateau break. Go all in. Fully personalized coaching, tailored workouts, and mindset guidance. This is for people ready for a total transformation.
What’s Included:
Everything in BUILD & GRIND
6-day training split (targeting specific muscle groups)
Advanced training methods (tempo, supersets, progressive overload)
Warm - Up, Recovery & Mobility guidance
Form coaching cues
Progress tracking template
Weekly check-ins + 1-on-1 calls for adjustments, motivation, & mentorship
Personalized nutrition guidance tailored to your goals
Deep mindset coaching, balance strategies, & personalized recovery.
Unlimited direct chat access for feedback, motivation, and questions
Monthly progress report and adjustment plan
Weekly mindset and goal reflection prompts
VIP access to early offers, discounts, and special programs